A Total
Approach to Enhance Fertility
Fertility
enhancers also include a lot of things such as vitamins, minerals, herbal
remedies or drug prescriptions. So, it is not just about food but even include
some factors of a healthy lifestyle such healthy diet, adequate exercises,
stress management and the attempt to quit smoking, alcoholism and drugs.
Let us
take a look at several fertility enhancers that you should never overlook when
trying to boost fertility. They include several factors that work together
rather than just focusing on a single element to yield the needed level of fertility
to be able get pregnant or conceive.
Diet and Weight Control
Most
degenerative diseases like diabetes mellitus, hypercholesterolemia, high blood
pressure, heart diseases, stroke and other conditions like obesity, insomnia
and general pain is a result of prolonged bad eating habits such us
uncontrolled dieting and eating unhealthy foods.
Maintaining
a healthy balanced diet is a fundamental factor to prevent the above diseases
and condition which are all strongly related to fertility, especially
overweight. Both overweight and underweight play a significant role in the production
of estrogen, which is
the female hormone
that controls the ovulation process in women. Hence it is important to keep
your weight at a steady level through sufficient exercising and adopting a
healthy diet plan.
Fertility boosting foods
Common
fertility boosting foods usually contain a portion of whole grains, plant
protein, vegetables and fruits, full-fat diary products, and the healthy fats
such as omega-3, mono and polyunsaturated fatty acids.
Fertility boosting herbs
Herbs are
the gifts of nature which played a central role in the maintaining of health
and longevity of mankind and civilization. It has been practiced that herbs are
used to boost fertility and cure infertility. Traditional healers from ancient
time have taken benefits of many safe and sound herbal remedies to treat
diseases and to keep health.
Among
those fertility boosting herbs are red clover blossoms (Trifolium pretense),
nettle
leaves (Urtica dioica), raspberry
leaves (Rubus ideaus), dong quai (Angelica sinensis), false unicorn root (Chamaelirium luteum), damiana (Turnera aphrodisiaca) and chasteberry (Vitex agnus-castus)
In spite
of there well known effectiveness, any intention to take such fertility
boosting herb should be with the knowledge of your doctor. Herbal remedies are
actually not under strict control of the FDA, while there is also a chance that
the effect of the herbs will interfere you current medication if any.
Fertility boosting medications
Some
medicines are known to be able to stimulate ovulation process. The course of
action of such medicine is similar to the function of natural hormones which in
ovulation disorders may be deficient. This will eventually increase the probability
to conceive.
But using
such fertility medicines can put you into a risk to have multiples. The
injection in particular, is riskier and can increase the risk of bearing
multiples aroun 20%.
The
common used drug in infertility treatments are Ovidrel, Pregnyl, Repronex,
Gonal-F, Follistim, Glucophage and Letrozole
This is a
proven system that not only enhanced fertility but cures infertility in an all-natural
way, which is able to permanently eliminates infertility issues
without drugs or surgery. You can safe your money on pills, potions, and other
worthless quick fix cures. Lisa Olson the author of Pregnancy Miracle will
teach you the truth about getting pregnant once and for all and finally be the
proud mother you deserve. Here is the link to Lisa Olson's Pregnancy Miracle
